Rapid Weight Loss

When I first learned about the raw food diet, it took me years to figure out how to do it properly. Then it took me even more years - making mistakes and compromising my health - until I started experiencing the benefits I was looking for from the start!
Let’s face it, if you’re going to […]

A few days ago, a customer asked me this question:
“I eat healthfully, and exercise at least an hour every day, but I’ve been stuck at 146-150 for a while now. How can I get over this plateau and keep losing?”
The older I get, I like to tell myself that I’m becoming smarter - or I […]

4. Food Preparation
5. Substitutes and Label Reading
6. Good Food - Bad Food

4. Food preparation
Boiling, frying and deep frying are practices that you should learn to dismiss in the kitchen. Roasting, stir-frying and steaming should become new and exciting ways to prepare foods. Frying and deep-frying add unnecessary fats into your body. Boiling removes most of […]

1. When to Eat
2. What to Eat
3. Eating Bad Food

1. When to Eat
It is generally accepted that there are three main meals a day: breakfast, lunch and dinner. Why do we need more than three? We can’t spend all of our time preparing and eating meals – we understand you have a life to enjoy […]

The reason many dieters fail to reach their goals has to do with the dieter not seeing results fast enough. Most traditional methods of losing weight can mean having to wait a week or more just to experience one pound of weight loss. For people who want to lose a significant amount of weight, the […]