Rapid Weight Loss

Most people look into the mirror and probably think that they could use to lose a little more weight. A little flab here and there could be eliminated and those extra pounds from that party should be lost ASAP. But how much should you lose?
Losing weight is not just a matter of making the fat […]

There are two main types of exercise: Aerobic and anaerobic.
Aerobic exercise has lower intensity and is performed for longer time periods. Examples: Using the stationary bike for 40 minutes, jogging for 30 mins - even doing the “chores” around the house.
Anaerobic exercise is higher in intensity and lower in duration. For example, sprinting for 150 […]

Why you should NOT drink iced drinks.
There’s a saying in Chinese medicine that goes: “ABOVE ALL ELSE, PROTECT YOUR DIGESTION.” By “digestion”, they mean processing of both FOOD and FLUIDS. Think about this…
If you aren’t processing FOODS properly, you aren’t turning food into BLOOD and ENERGY (“Qi,” as the Chinese call it) for your organs […]

Before you start a weight loss (fat loss) program, it’s important to know WHY you want to do so. If you take care of the “why”, the “how” will usually take care of itself…
Don’t just say “I want to lose 40 pounds”. That’s just a number. WHY do you want to lose weight? Will you […]

You wouldn’t buy a new car without taking it for a test drive. Then why commit to a diet plan without testing it first?
Think about it.
You test-drive a car to make sure you’ll enjoy a smooth, comfortable ride. And most importantly, you want to know the car will take you to your destination.
If it doesn’t, […]