Rapid Weight Loss

If you’re trying to lose weight or are on a healthy diet, you should stay away from these killer foods. They make you fat very quickly and destroy your body’s fat burning mechanism.
1. Donuts, Cookies and Pastries
Saturated fat and refined sugar is abundant in these foods which also contain dangerous trans fatty acids. A small […]

To lose weight and burn fat fast, you need to know the right combination of sets, repetitions, rest periods, and exercises and the best method of cardio for your workouts.
With these 7 tips, you can create workouts that keep your body’s fat-burning furnace blasting all day long.
1. Perform 2 - 4 Sets Per Exercise
While doing […]

So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn’t about giving up food or […]

Calorie counting does not work as a method of effective dieting. Simply cutting your calories will cause you to quickly reach a “diet plateau.” When you hit this plateau, no matter what you do, you will not lose any more weight.
The reason for this is your body’s natural reaction to starvation. It quickly begins to […]

How many of you made a resolution to make this the year that you were going to eat healthy, exercise, lose weight, and get into shape? Okay, now let me ask, how many have given up?
I was an overweight teenager, who slimmed down naturally when puberty’s vile clutches finally loosed their grasp on me at […]