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	<title>Rapid Weight Loss</title>
	<link>http://www.whatyoueat.com.au</link>
	<description>Lose weight and feel great</description>
	<lastBuildDate>Mon, 23 Jul 2007 07:23:19 +0000</lastBuildDate>
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		<title>8 Killer Foods That Make You Fat and Sabotage Your Weight Loss</title>
		<description>If you're trying to lose weight or are on a healthy diet, you should stay away from these killer foods. They make you fat very quickly and destroy your body's fat burning mechanism.

1. Donuts, Cookies and Pastries
Saturated fat and refined sugar is abundant in these foods which also contain dangerous ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/8-killer-foods-that-make-you-fat-and-sabotage-your-weight-loss/</link>
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		<title>How to Lose Weight and Burn Fat Fast with these 7 Workout Tips</title>
		<description>To lose weight and burn fat fast, you need to know the right combination of sets, repetitions, rest periods, and exercises and the best method of cardio for your workouts.

With these 7 tips, you can create workouts that keep your body's fat-burning furnace blasting all day long.

1. Perform 2 - ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/how-to-lose-weight-and-burn-fat-fast-with-these-7-workout-tips/</link>
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		<title>Dieting Without Sacrifice</title>
		<description>So many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn't be further from the truth. If you want to be completely honest with yourself, when it comes to dieting, it isn't ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/dieting-without-sacrifice/</link>
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		<title>Secrets Of Effective Dieting</title>
		<description>Calorie counting does not work as a method of effective dieting. Simply cutting your calories will cause you to quickly reach a "diet plateau." When you hit this plateau, no matter what you do, you will not lose any more weight.

The reason for this is your body's natural reaction to ...</description>
		<link>http://www.whatyoueat.com.au/products-for-optimum-weight-loss/secrets-of-effective-dieting/</link>
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		<title>10 Easy Weight Loss Tips or, Baby Steps to Fitness</title>
		<description>How many of you made a resolution to make this the year that you were going to eat healthy, exercise, lose weight, and get into shape? Okay, now let me ask, how many have given up?

I was an overweight teenager, who slimmed down naturally when puberty's vile clutches finally loosed ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/10-easy-weight-loss-tips-or-baby-steps-to-fitness/</link>
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		<title>The Foundations of a Healthy Lifestyle</title>
		<description>There are many aspects of success in life.

There is financial success. Maybe you are just naturally good at making money. Or, more likely, you worked your tail off and built your success on a foundation of hard-won lessons.

There is social success. Maybe you are happily married to the love of ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/the-foundations-of-a-healthy-lifestyle/</link>
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		<title>How To Lose Weight - Notice What You Eat</title>
		<description>Keep tabs on what you eat. Take note of everything you put in your mouth. Many times the sauces and side dishes can be much higher in fats than the actual dish itself. Its so easy to forget that the little extras that accompany a meal can add loads of ...</description>
		<link>http://www.whatyoueat.com.au/weight-loss-advice/how-to-lose-weight-notice-what-you-eat/</link>
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		<title>Can The Cabbage Soup Diet Help You Lose Weight ?</title>
		<description>The Cabbage Soup Diet is different and a little extreme, at least at the start. Here are all the details and a new cabbage soup diet pill announcement at the end of this article.

In the world today, there are millions of people who are overweight. Obesity is on the rise, ...</description>
		<link>http://www.whatyoueat.com.au/products-for-optimum-weight-loss/can-the-cabbage-soup-diet-help-you-lose-weight/</link>
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		<title>Can Phentermine Diet Pills Help You Lose Weight ?</title>
		<description>Phentermine diet pills have been around for a long time. The FDA (Food and Drug Administration) originally approved it for market back in 1959 as an appetite suppressant.

It works like this: It uses methampetamine, a constitutional isomer, as a central acting stimulant. This releases neutransmitters in the brain, such as ...</description>
		<link>http://www.whatyoueat.com.au/products-for-optimum-weight-loss/can-phentermine-diet-pills-help-you-lose-weight/</link>
			</item>
	<item>
		<title>Are You Fat? Or Smart?</title>
		<description>For people who are overweight according to their height and age this question is very simple and easy to answer, problem arises when people who are on the verge of that thin line which distinguish between fat and smart.

So what is the answer for them? To get the answer of ...</description>
		<link>http://www.whatyoueat.com.au/products-for-optimum-weight-loss/are-you-fat-or-smart/</link>
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